Logo c4c345c0f2f7ba2a15948ce307a630a6d8edf8f88a547d69336323a7dfa75bdc
Knowyourself 7755c6c24985738eb86c394cf4ac9f0483921917b4c544b30adc839ad14d6c33
Know Yourself
To develop a healthy lifestyle, you need to understand how your body works, what it needs as well as your goals.
Eatwell c34f3d7bd1a8e75240d350041ee1b5dabd257df348d366421fa390c0002ea5f7
Eat Well
Selecting a good diet as well as preparing and cooking your food correctly are part of healthy living.
Exercise 0af847267490876fc2f4ba2a9a894d0f02335f4c9b637aebb34df3755d36a889
Exercise
Exercise keeps your body in tune. Enjoyable exercise makes it easy to do. Find the perfect match for you.
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Get Healthy
Putting all the information together is the most complex part of developing a sustainable healthy lifestyle.
Physical Activity, Exercise And Overuse Injuries
Introductory article - Exercise - March 16, 2023
Physical activity is associated with numerous health benefits, but may also be associated with increased risk of injury. What can you do to enjoy improved health, but prevent physical activity and exercise related injury?
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Amino Acids: Protein Basics And More
Indepth article - Know Yourself - March 09, 2023
Amino acids are essential for protein synthesis and many metabolic activities involved in human growth and development. Learn more about their structure, synthesis and various functions.
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Non Alcoholic Fatty Liver Disease: Another Lifestyle Disease?
Headline - Know Yourself - March 02, 2023
Fatty liver disease, which can be fatal, is most often associated with excessive alcohol consumption. However, the disease is also associated with other lifestyle related factors. Another reason to eat and move for health.
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Popular Diets: Does The Diet Provide Nutrition Essentials?
Study - Eat Well - February 23, 2023
Whether your priority is eating for health, weight management, or both your body requires nutrition essentials for optimal function. Does the popular diet you are following provide nutrition essentials?
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Brussels Sprouts: Good Things Come In Small Packages
Introductory article - Eat Well - February 16, 2023
Brussels sprouts may only appear on your dinner menu at Thanksgiving and Christmas, but are worth adding to your vegetable repertoire throughout the year. These tasty buds are loaded with nutrients and can be cooked in a variety of ways.
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Scepticism, Nutrition Guidelines, Research, Food Trends, And Controversies
Headline - Know Yourself - February 09, 2023
What do you think of nutrition recommendation? Whose recommendations do you trust and why? Media headlines are often convincing regardless of the source of the information. How does this information help you make healthy food choices?
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Welcome to a healthy philosophy
Discover healthy living that works for you.

One diet or exercise plan does not fit all! We are all unique and when it comes to successfully maintaining our health, each of us needs to develop a personal philosophy that fits our goals and motivations. Our goal is to help you develop and enhance your health philosophy in the way that best suits your life.

We believe that living well and enjoying a healthy life is based on four key elements: understanding your body, eating well, exercising and knowing how to put it all together.

Banana
Need An Energy Boost?

Forget the coffee: reach for some fruit. Unsweetened black coffee may give you a quick buzz, but it supplies no energy and its apparent energizing affects will be short lived. Fruit will provide you with the energy to get up and keep going