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Eat well - Introductory Material

Brussels Sprouts: Good Things Come In Small Packages
Introductory article - Eat Well - February 16, 2023
Brussels sprouts may only appear on your dinner menu at Thanksgiving and Christmas, but are worth adding to your vegetable repertoire throughout the year. These tasty buds are loaded with nutrients and can be cooked in a variety of ways.
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Sweet Potato: A Sweet Or Savoury Addition To Your Diet
Introductory article - Eat Well - December 08, 2022
Sweet potatoes have been a staple food in the diets of many people world-wide for centuries. From a nutrition perspective these versatile and economical root vegetables are packed with essential nutrients which support eating for health.
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Cranberries
Introductory article - Eat Well - October 14, 2022
Cranberries are a versatile nutritious fruit which can spice up your healthy eating plan. Some nutrients are thought to be associated with specific health benefits, but supporting scientific evidence is limited and inconclusive.
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Milk: Here To Stay?
Introductory article - Eat Well - October 07, 2022
Does milk has a place in healthy food practices? How did milk, particularly cow’s milk, become a dietary staple for millions of people?
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Yogurt: Which One Is Best For You?
Introductory article - Eat Well - September 16, 2022
Yogurt, yoghurt, or yoghourt? However it is spelt what is it and how does it contribute to your healthful eating plan?
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