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Indepth Material

Pantothenic Acid: Vitamin B5
Indepth article - Know Yourself - November 25, 2022
Pantothenic acid may not be as well-known as other B vitamins, but this vitamin has a very important role in many metabolic reactions essential to life. What does this vitamin do and are you getting enough?
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Diabetes: The Importance Of Nutrition And Physical Activity In Treatment And Prevention
Indepth article - Know Yourself - November 18, 2022
Diabetes mellitus occurs when your body cannot effectively metabolize glucose leading to hyperglycemia which can have negative health consequences if not addressed. Exercise and nutrition are key factors in successful interventions.
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Biotin: An Essential B Vitamin
Indepth article - Eat Well - November 11, 2022
Biotin is synthesized by your gut bacteria, but is considered an essential vitamin: a daily dietary source of the vitamin is necessary for good health. Learn more about biotin and its several important metabolic functions.
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Sugar And Health
Indepth article - Eat Well - September 09, 2022
Sugar is ubiquitous in our food system, but consuming too much can harm your health. What is too much and why do we need it?
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Vitamin B6
Indepth article - Know Yourself - September 08, 2022
Vitamin B6 is a water soluble vitamin essential for maintaining health.This vitamin has several important metabolic functions in your body. Learn about functions, food sources, daily requirement and bio-availability of vitamin B6.
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