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Physical Activity

Blood Pressure, Physical Activity And Nutrition
Introductory article - Exercise - October 28, 2022
Hypertension, or above normal blood pressure increases the risk for stroke, but can remain undetected. Learn about risk factors for hypertension and how physical activity and nutrition can reduce those risks and improve your health.
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Osteoporosis (Bone Loss) Prevention: Act Today!
Study - Know Yourself - September 23, 2022
Bone loss may be part of the ageing process, but not a foregone conclusion. Some risk factors for osteoporosis you can’t change, but certain lifestyle practices can be used to your advantage to decrease your risk for osteoporosis.
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Physical Activity And Aging: Stay Younger Longer.
Indepth article - Exercise - August 25, 2022
Retirement and old age may be a long way off, but it is never too soon, or too late, to take positive action to slow down your aging process. You can promote health and quality of life well into your senior years through regular physical activity.
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Physical Activity And Winter
Introductory article - Exercise - August 05, 2022
Short, dull grey days and wet, snowy, windy or icy weather conditions need not curtail your physical activity. While you may need to change what you do there’s no need to quit. A change can be as good as a rest.
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Exercise And Appetite
Study - Know Yourself - July 22, 2022
Is it better to exercise if you want to lose weight or will you gain weight if you do? Exercise without dietary changes may not result in the weight loss you want, but without physical activity your dietary changes may amount to zero loss over time.
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