Course - Exercise - June 25, 2021
Physical activity can provide you with health benefits, but for many people fitting physical activity into their day seems impossible. Learn how to ease physical activity into your life.
Headline - Know Yourself - April 22, 2021
Changing your eating and physical activity practices is not easy, particularly when the environment seems to be against you. But the tide is turning...or is it?
Headline - Get Healthy - April 08, 2021
Physical activity and exercise are a cost effective prescription for health. However, health care professionals rarely prescribe physical activity and exercise to promote health. But change is on the way. Read on to find out why and how.
Introductory article - Exercise - January 28, 2021
A sedentary lifestyle can reduce the quality of your life and shorten your lifespan. But what is a sedentary lifestyle and what can "Active Living" do for you?
Introductory article - Exercise - January 21, 2021
Flexibility is an often forgotten component of physical fitness, but you do not need to be an athlete to benefit from improved flexibility.