Know yourself - Indepth Material

Vitamin B6 is a water soluble vitamin essential for maintaining health.This vitamin has several important metabolic functions in your body. Learn about functions, food sources, daily requirement and bio-availability of vitamin B6.

Vitamin B3, niacin, is a water soluble vitamin essential for maintaining health. It is involved in several important metabolic functions in your body. Learn about functions, food sources, daily requirement and bio-availability of niacin.

Vitamin B1, or thiamin(e), is a water soluble vitamin essential for maintaining health. Inadequate thiamin intake can cause adverse health effects. Why is thiamin essential and how much do you need each day?

Vitamin K is involved in the synthesis of bone proteins and is freely available in green leafy vegetables. What other functions does vitamin K have and can you obtain sufficient vitamin K from the food you eat?

Human metabolism is a complex process influenced by many factors most of which you cannot change. How is metabolism connected to the food you eat and energy you consume?