Course - Exercise - June 25, 2021
Physical activity can provide you with health benefits, but for many people fitting physical activity into their day seems impossible. Learn how to ease physical activity into your life.
Headline - Get Healthy - April 08, 2021
Physical activity and exercise are a cost effective prescription for health. However, health care professionals rarely prescribe physical activity and exercise to promote health. But change is on the way. Read on to find out why and how.
Indepth article - Exercise - October 08, 2020
Strengthening your muscles can enable you to more easily tackle everyday physical tasks and prepare you for your recreational activities.
Introductory article - Exercise - October 01, 2020
Strong muscles can decrease your risk of falls and injury, and make daily physical activities easier. Developing strong muscles can improve your quality of life.
Indepth article - Exercise - September 25, 2020
Muscular endurance refers to the ability of a muscle or a group of muscles to repeatedly contract over a long period of time and withstand fatigue. Improved muscular endurance is associated with health benefits.