Health

Chromium has been identified as an essential trace mineral and is thought to be involved in glucose metabolism. What else is known about this metal mineral and how much do you need each day?

Fluoride, a trace mineral, is typically associated with the health of your teeth and is a common component of toothpastes and mouth washes. However, tooth health is not the only function of fluoride in your body.

Caffeine is revered by some for its “energising” effects. However, research into the effects of caffeine on health is mixed and dependent on how much is consumed, by whom and when. What does this mean for you?

There are thousands of natural health products available to help you manage your health, but what should you know about natural health products in general, and specifically about the products you use?

Your body contains small amounts of manganese which is essential for good health and required in many metabolic processes. Although manganese deficiency is rare, following diets that are low in plant foods may reduce your intake of manganese.