Health

Are home cooked meals healthier than meals bought from the supermarket, fast food outlets, and restaurants? When the big picture of health is taken into account research is mixed. Learn more about home cooked meals and eating for health.

Regular physical activity is associated with many health benefits, but several factors may increase your risk of injury and adverse health effects: not least the physical environment in which you carry out your physical activity. Learn more.

Legumes are an asset to any eating for health plan. They are packed with nutrients, need no refrigeration when raw, are economical, and may provide you with several health benefits when consumed as part of a balanced eating plan.

Whole grain foods promote health and yet many people do not consume enough to reap the benefits. What do we mean by whole grain foods and how can you make the best whole grain food choices?

Chloride is an essential mineral and is commonly associated with sodium both within your body and in your diet. Learn more about this important, but perhaps less well known nutrient.