Metabolism

Fluoride, a trace mineral, is typically associated with the health of your teeth and is a common component of toothpastes and mouth washes. However, tooth health is not the only function of fluoride in your body.

Your body contains small amounts of manganese which is essential for good health and required in many metabolic processes. Although manganese deficiency is rare, following diets that are low in plant foods may reduce your intake of manganese.

You observe your muscles working for you in all your physical actions, but what occurs in your body to achieve muscle action? How do the nutrients you consume contribute to your daily physical activities?

Copper is a metal element and an essential dietary trace mineral required for several important metabolic reactions in your body. As with most nutrients either too much or too little can be problematic. How much do you need and why?

Turmeric, and /or its therapeutic agent curcumin, has been touted as an effective nutritional supplement and panacea. Research papers, patents and internet sites appear to support its efficacy, but how effective is it and for which health condition?