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Muscles

Physical Activity And Aging: Stay Younger Longer.
Indepth article - Exercise - August 25, 2022
Retirement and old age may be a long way off, but it is never too soon, or too late, to take positive action to slow down your aging process. You can promote health and quality of life well into your senior years through regular physical activity.
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"Abs" Workout: Abdominal Muscle Exercises For Health
Introductory article - Exercise - December 31, 2021
Regularly performing a few simple “ab” exercises can increase your core muscle strength and endurance which can benefit your health as well as improving body shape.
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Flexibility: Basic Moves
Introductory article - Exercise - December 17, 2021
Physical flexibility helps you perform everyday activities and protects your body from injury. Performing a few simple stretching exercises for various muscles two to three times a week can provide you with health benefits.
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Biceps: Strength And Endurance For Function And Aesthetics
Introductory article - Exercise - December 10, 2021
Performing exercises for your biceps, along with exercises for your triceps will help you build stronger, more muscular and/or shapelier arms. No time for the gym - no problem: learn about exercises which require minimal equipment.
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Triceps: Strength And Endurance For Function And Aesthetics
Introductory article - Exercise - November 26, 2021
Whether you want stronger, more muscular and/or shapelier arms performing exercises which challenge your triceps can help you reach your goal. No equipment - no problem: learn about exercises which require minimal or no equipment.
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