Minerals

Iodine, required by and found in your body in small amounts,is a trace mineral involved in a variety of essential metabolic processes as part of important hormones. Iodide is the functional form in your body. Learn more.

Chloride is an essential mineral and is commonly associated with sodium both within your body and in your diet. Learn more about this important, but perhaps less well known nutrient.

The many tomato cultivars provide us with an array of variously shaped, sized, and coloured fruits which can be consumed in a multitude of ways. Tomatoes are also packed with nutrients which support good health.

Nutrition prior to conception for both parents has been identified as a key fertility factor and may influence future health of offspring. Mom’s nutrition status during pregnancy is vital to health pregnancy outcomes.

Millions of people in Canada and North America regularly take vitamin and mineral supplements to prevent disease and to make up for poor dietary habits. But are they worth the cost?