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Your Body

Food To Nutrients: What Happens To The Food You Eat?
Course - Know Yourself - April 15, 2021
Have you ever wondered what happens to the food you eat once you have swallowed it? What processes occur which change food into nutrients? Track the journey of food through your GI tract and learn more about your digestive process.
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Detox For Health: Is It Necessary?
Study - Get Healthy - April 01, 2021
Detox programs promise a variety of health benefits for very little effort. They sound almost too good to be true, so what's the catch?
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Protein: A Powerful Macronutrient,
Indepth article - Eat Well - March 18, 2021
Dietary protein provides you with essential amino acids which, together with the amino acids your body makes, provide the building blocks for your body. Learn more about this organic macronutrient.
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Your Mouth And Digestion
Indepth article - Know Yourself - March 11, 2021
Digestion begins in your mouth where the mechanical action of your teeth, tongue, and jaw begins to break down food that will eventually be absorbed as nutrients.
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Protein: Getting The Balance Right
Course - Know Yourself - March 04, 2021
What part does protein play in your diet? Are you getting enough or too much? Why do you need protein? If you want to learn more this course may be for you.
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