Weight

Controversial research suggests being moderately overweight may increase longevity. Does this imply that being overweight can be healthy? Is it possible to be healthy even if you are not at a healthy body weight?

The Glycemic Index has been put forward as a means to control blood-glucose levels in people with diabetes. There may also be health benefits associated with consuming fewer high GI foods and more low GI foods for most people.

"Hot Dogs Cause BUTT Cancer","Edible Healing Food Cures for Cancer": Can foods really cause or cure cancer? It's not as simple as it sounds.

This is the first in a series of articles to help you develop a functional and sustainable eating and physical activity plan for life.

Body composition refers to the relative percentage of lean and fat tissue in your body. As a health indicator it may be more important than weight measurement