Logo c4c345c0f2f7ba2a15948ce307a630a6d8edf8f88a547d69336323a7dfa75bdc

Exercise

Physical Activity And Winter
Introductory article - Exercise - August 05, 2022
Short, dull grey days and wet, snowy, windy or icy weather conditions need not curtail your physical activity. While you may need to change what you do there’s no need to quit. A change can be as good as a rest.
Read more ...
Cycling:To Work And For Play
Introductory article - Exercise - June 03, 2022
Cycling is a versatile physical activity. Not only can cycling improve your fitness level, but cycling can also be a means of transport and leisure time fun. Find out how...
Read more ...
Aerobics: More Than Cardiovascular Fitness
Introductory article - Exercise - May 13, 2022
"Aerobics" is a general term which refers to choreographed aerobic exercise set to music. The major benefit is cardiovascular fitness. What other benefits does aerobics offer and how do you get the most out of your "aerobics" session?
Read more ...
Short Intense Workouts: Are They For You?
Headline - Exercise - April 15, 2022
Short intense bouts of exercise improve cardiac and calorie output and can improve your health. But if you are looking for a quick fix for weight loss or weight maintenance this regime may not hit the spot.
Read more ...
"Abs" Workout: Abdominal Muscle Exercises For Health
Introductory article - Exercise - December 31, 2021
Regularly performing a few simple “ab” exercises can increase your core muscle strength and endurance which can benefit your health as well as improving body shape.
Read more ...