Introductory Material

The squat is a multi-muscle functional strength training exercise that can make everyday movements easier.

“An apple a day keeps the doctor away” was coined in the 19th century when little was known about the health benefits associated with eating apples. Current research suggests eating apples may protect against some cancers, heart disease and more.

Push-ups are a versatile strength training exercise that require no equipment other than a hard surface to push against.

Spinach is probably best known for its relatively high iron content. However, a cup of raw spinach or 1/2 cup of cooked spinach provides you with many other important nutrients and can be prepared in a variety of tasty ways.

Dietary fat is a necessary component of a healthy diet, but how much dietary fat is a healthy amount of fat?