Introductory Material

Your teeth are of significant importance to your health. Damage to these necessary tools for chewing food and initiating digestion of nutrients can negatively affect your health. Regular dental visits are a must, but so is good dental nutrition.

Cantaloupe is a popular fruit. Just one cup of cantaloupe contains significant amounts of several essential vitamins and minerals which promote health.

Are you confused about cholesterol? Which foods contain "good" or "bad" cholesterol? If you have high blood cholesterol what does it mean for your health and what can you do to lower your blood cholesterol levels?

Vegetarian diets are thought to be associated with health benefits. What do you need to know to optimize your nutrient intake?

Kale is a dark green or purple leafy vegetable which belongs to the cabbage group. 1 cup of raw or 1/2 a cup of cooked kale is packed full of nutrients which can benefit your health. Learn more.