Exercise

Controversial research suggests being moderately overweight may increase longevity. Does this imply that being overweight can be healthy? Is it possible to be healthy even if you are not at a healthy body weight?

Reports of nutrition, physical activity and health related scientific findings litter the media. How can you tell good research from poor research?

What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?

Physical activity can provide you with health benefits, but for many people fitting physical activity into their day seems impossible. Learn how to ease physical activity into your life.

Physical activity and exercise are a cost effective prescription for health. However, health care professionals rarely prescribe physical activity and exercise to promote health. But change is on the way. Read on to find out why and how.