Indepth article - Know Yourself - January 12, 2023
Zinc is an essential trace mineral present in your body in small amounts. It is involved in many important metabolic processes and available in a wide variety of foods.
Study - Know Yourself - January 05, 2023
On the surface calorie restriction may appear to combat the aging process and age-related diseases, but what does calorie restriction look like in reality.
Indepth article - Know Yourself - December 29, 2022
Choline and several other amines are similar to vitamins, but are not considered “essential” nutrients as your body can synthesize these nutrients. What functions do these non-essential amines have?
Headline - Eat Well - December 22, 2022
Almost weekly a new "superfood" is announced with a description of its supposed health benefits. Are these "superfoods" really superior to other foods or is it a marketing ploy?
Indepth article - Know Yourself - November 18, 2022
Diabetes mellitus occurs when your body cannot effectively metabolize glucose leading to hyperglycemia which can have negative health consequences if not addressed. Exercise and nutrition are key factors in successful interventions.