Study - Eat Well - June 24, 2022
Wheat and/or gluten can cause allergic reactions and gastrointestinal distress in some people. It has been claimed wheat causes weight gain and other health issues. Eliminate wheat and all your health problems will cease: or will they?
Introductory article - Eat Well - April 22, 2022
Your teeth are of significant importance to your health. Damage to these necessary tools for chewing food and initiating digestion of nutrients can negatively affect your health. Regular dental visits are a must, but so is good dental nutrition.
Introductory article - Know Yourself - March 18, 2022
Are you confused about cholesterol? Which foods contain "good" or "bad" cholesterol? If you have high blood cholesterol what does it mean for your health and what can you do to lower your blood cholesterol levels?
Indepth article - Eat Well - March 11, 2022
In terms of nutritional health sodium is an essential macronutrient. However, too much of a good thing can bring about adverse health effects such as hypertension and bone loss.
Headline - Know Yourself - February 18, 2022
Women were once considered to have a lower risk of heart disease than men. However, almost 30% of all female deaths are now caused by heart disease. What factors increase your risk for heart disease and what actions can you take to protect your heart?