Indepth article - Know Yourself - February 11, 2021
Digestive enzymes are amazing protein molecules necessary for your digestive process and are produced by your own body cells. Learn more about enzymes and digestion.
Introductory article - Exercise - January 28, 2021
A sedentary lifestyle can reduce the quality of your life and shorten your lifespan. But what is a sedentary lifestyle and what can "Active Living" do for you?
Introductory article - Exercise - January 21, 2021
Flexibility is an often forgotten component of physical fitness, but you do not need to be an athlete to benefit from improved flexibility.
Indepth article - Know Yourself - December 10, 2020
Your small intestine is a key player in the process of digestion and absorption as it is the major site of digestion and absorption of nutrients.
Introductory article - Know Yourself - December 03, 2020
Your small intestine is anything but small. At 3 metres in length it is the major site of digestion and absorption of nutrients obtained from the food that you eat.