Diet

Some studies suggest that consuming large amounts of fructose may increase your risk for obesity, heart disease, and diabetes. Learn more about fructose, its sources harmful effects, and how to reduce your consumption of this sugar.

Your heart is an amazing machine, but how can you keep your heart in good working order? Learn how reducing the sodium, sugar, and saturated fat in your diet and making other nutritional changes can help protect your heart from disease.

Yogurt, yoghurt, or yoghourt? However it is spelt what is it and how does it contribute to your healthful eating plan?

Sugar is ubiquitous in our food system, but consuming too much can harm your health. What is too much and why do we need it?

An orange or a glass of orange juice? A cup of blueberries or a cup of blueberry juice? When choosing between whole fruit or juice which should you select and why?