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Diet

Sports Drinks: Do You Need One, Which One?
Study - Know Yourself - February 11, 2022
Originally formulated for athletes, sports drinks are now marketed to everyone regardless of their athletic endeavors. Most people do not need a sports drink, but if you do which one is for you?
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Kale: A Versatile Dark Green Leafy Vegetable
Introductory article - Eat Well - February 04, 2022
Kale is a dark green or purple leafy vegetable which belongs to the cabbage group. 1 cup of raw or 1/2 a cup of cooked kale is packed full of nutrients which can benefit your health. Learn more.
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Organic Produce: Is It Worth The Extra Cost?
Introductory article - Eat Well - January 28, 2022
Organically grown food is generally more expensive than comparative conventionally grown food. It is often perceived as healthier, butis it worth the extra cost?
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Yoyo Dieting: Are You Putting Your Health At Risk?
Study - Get Healthy - October 08, 2021
Are you caught in the yoyo dieting trap? Have you successfully lost weight only to regain several months later? While reducing your weight may bring health benefits yoyo dieting may be anything but healthy.
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Iron: An Important Trace Mineral
Indepth article - Eat Well - September 03, 2021
Iron deficiency is a common nutrient deficiency, but too much iron may also adversely affect your health. What is too little or too much?
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