Diet

Sweet potatoes have been a staple food in the diets of many people world-wide for centuries. From a nutrition perspective these versatile and economical root vegetables are packed with essential nutrients which support eating for health.

What role does dietary protein have in relation to physical activity and exercise? How much protein do you need if you are physically active? Should you be taking protein and/or amino supplements? Read on to find out more.

Pantothenic acid may not be as well-known as other B vitamins, but this vitamin has a very important role in many metabolic reactions essential to life. What does this vitamin do and are you getting enough?

Diabetes mellitus occurs when your body cannot effectively metabolize glucose leading to hyperglycemia which can have negative health consequences if not addressed. Exercise and nutrition are key factors in successful interventions.

Biotin is synthesized by your gut bacteria, but is considered an essential vitamin: a daily dietary source of the vitamin is necessary for good health. Learn more about biotin and its several important metabolic functions.